Water consumption effect weight loss?

Let's talk about water. It is absolutely essential that you drink enough water to maintain the liver's ability to burn fat. And when they do not exist in the department of H2O, your kidneys actually force your liver to take over. And that takes away from the liver's ability to metabolize stored fat.

There are two basic schools of thought when asked how many cups of water a day to drink to lose weight quickly. The first is the generic of 8 glasses of 8 oz servings. I would say this is an absolute minimum, but right on the money for a person weighing approximately 125 pounds. The other school of thought is: you need to drink half your weight in ounces of water every day. So few words, a person weighing 150 pounds should drink 75 ounces of water a day. It is nine servings of 8 ounces each. Or nine glasses of water.

If you can get anywhere from 8 to 10 eight-ounce glasses of water a day are probably fine, but you get the weight of consideration. Drinking water is very important if you want to lose weight fast, but more importantly it really helps you get rid of excess water! What? How can it be?
Well, quite the contrary, the reason that your body is retaining water because you're trying to tell you something! Your body is in crisis mode and is receiving every ounce is because it is not giving enough! Bottom line stop retaining water should begin to drink more per day.
I know that when you and your toilet is best friends during frequent visits, most people call it quits. This is only a brief period when your body is regaining confidence in their ability to give the water it needs. Good news! The most frequent visits to the bathroom to be more water is getting rid of the whole abdomen, ankles and hips. Your body is realizing that you do not need to cling to the water anymore. Finally, you are giving yourself just what you need. So please do not stop now. You are nearing your breaking point. Body over time, you shall be established and frequent breaks toilet less often and be more manageable. Even better, you will see the results of weight loss like never before, if you stick to a regimen of good quality water.
You will also notice something else, less cravings! Sometimes dehydration can cause you to crave more food. Not only will you be full, due to their consumption of water, your body will stop sending false alarms to your brain! If you can add lemon to the water that is making your digestive system a huge favor. The right amount of lemon juice a day helps the digestive process and symptoms such as heartburn, belching and swelling begin to subside.
Lemons are rich in two essential elements that your body needs vitamin C and potassium. Vitamin C boost your immune system and help clean the blood. Potassium in lemons also help people with heart disease.
Recent studies have indicated that the cancer develops in an acid environment. Believe it or not despite the fact that lemons are a fruit acid, are a great ph / alkaline equalizer. Lemons actually help your body become less acidic.
The amount of lemon juice if you have? Well, if you weigh less than 150 pounds must have an ounce a day or the equivalent of a lemon. Weighing more than 150 pounds? Doubles and have only 2 ounces lemon juice a day. Try to do this from lemons organic if possible. Just enjoy your lemon water throughout the day with spring water and you will reap the benefits of rapid weight loss and healthy liver, kidney, digestive system and heart health!


Post a Comment

Copyright © Weight Loss Portal
Theme by BloggerThemes & NewWPThemes | Supported by Dfreebies