Boost your Metabolism!

You hear it all the time - "metabolism", but what is? The process of converting food into energy (movement and heat). Metabolism happens in the muscles and organs, and the result is what is commonly referred to as "burning calories". Metabolism is essentially the speed at which your body's engine is running. 

Why Exercise Works?

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was conducted with two groups of sedentary men, a group between 20 and others 65. Much has been learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, most sedentary men had more body fat. 

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