Do you plan to follow a low calorie diet to lose weight in fat! Before doing this, read this article to know why under plans low calorie diet does not work!
I can not say how many people have sent me email saying they were certain popular plans low calorie diet for a couple of weeks, only to discover that they have not lost much weight. As such, they felt that weight loss is impossible and therefore exit the diet completely!
The number one reason low calorie diets do not work is when you eat foods low in calories, your body remains basically malnourished. You feel sick and tired all the time. Forget exercise, you do not have enough energy to complete even their regular activities. All these things happen because your metabolic rate is low!
If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not your enemies, calories are not what you should avoid, calories are required to provide your body with nutrition and energy. When the body gets enough food, which will increase your metabolic rate, which will automatically lead to weight loss!
The bad news is that calories are available in junk foods. Thus, while not accumulate fat by eating 10 apples a day (although a single apple contains about 100 calories), surely will get fat by eating 10 hamburgers!
That's the basic difference! You need to avoid empty calories (ie junk foods) and accept negative calorie foods such as fruits and vegetables. Now negative calories means that there is no calories in these foods, but only means that, for them to digest these foods will force your body to burn more calories than what they offer! This translates into a calorie deficit that ultimately will result in weight loss!
2. Building muscle is a must: Do you know that in order to support themselves, muscles burn calories? This in effect means that the lean muscle you have, the faster you will be able to lose weight! Eating foods rich in protein is a good way to build lean muscle, working regularly at the gym is another. There is yet another benefit of eating foods rich in protein, do not feel hungry often and as such the possibility of overeating is almost nonexistent.
When you eat foods low in calories, they can not build muscle, but muscle loss. When your body does not have enough lean muscle is not able to burn fat because your metabolic rate remains at an abnormally low level. So that's one reason why low calorie diets do not work!
Most of these low-calorie diets help you lose only water and muscle, while perhaps fooled into believing that they have lost tens of pounds, have lost the most important thing that prevents it from being thin, and it is FAT! Unless you lose fat, not no way you can get in shape!
I can not say how many people have sent me email saying they were certain popular plans low calorie diet for a couple of weeks, only to discover that they have not lost much weight. As such, they felt that weight loss is impossible and therefore exit the diet completely!
The number one reason low calorie diets do not work is when you eat foods low in calories, your body remains basically malnourished. You feel sick and tired all the time. Forget exercise, you do not have enough energy to complete even their regular activities. All these things happen because your metabolic rate is low!
If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not your enemies, calories are not what you should avoid, calories are required to provide your body with nutrition and energy. When the body gets enough food, which will increase your metabolic rate, which will automatically lead to weight loss!
The bad news is that calories are available in junk foods. Thus, while not accumulate fat by eating 10 apples a day (although a single apple contains about 100 calories), surely will get fat by eating 10 hamburgers!
That's the basic difference! You need to avoid empty calories (ie junk foods) and accept negative calorie foods such as fruits and vegetables. Now negative calories means that there is no calories in these foods, but only means that, for them to digest these foods will force your body to burn more calories than what they offer! This translates into a calorie deficit that ultimately will result in weight loss!
2. Building muscle is a must: Do you know that in order to support themselves, muscles burn calories? This in effect means that the lean muscle you have, the faster you will be able to lose weight! Eating foods rich in protein is a good way to build lean muscle, working regularly at the gym is another. There is yet another benefit of eating foods rich in protein, do not feel hungry often and as such the possibility of overeating is almost nonexistent.
When you eat foods low in calories, they can not build muscle, but muscle loss. When your body does not have enough lean muscle is not able to burn fat because your metabolic rate remains at an abnormally low level. So that's one reason why low calorie diets do not work!
Most of these low-calorie diets help you lose only water and muscle, while perhaps fooled into believing that they have lost tens of pounds, have lost the most important thing that prevents it from being thin, and it is FAT! Unless you lose fat, not no way you can get in shape!
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