Weight Loss by Calorie shifting

First let's agree on one thing, lose 5 pounds in a week is not the same as losing 10 pounds in 2 weeks. If you go on a diet that is designed to make you lose 5 pounds in a week you lose water and muscle mass, only a small part of the 5 pounds is fat (and that's what I really want to get rid of, right? ). The calorie diet change is nothing new. He claims he can make you lose up to 9 pounds in just 11 days and you could follow this diet again if you can eat for three days. It is a diet which excludes any of the important nutrients or food groups, and you do not have to starve.

We've all heard of low calorie diets that have worked wonders for many others, most often a friend of a friend. The truth about low-calorie diets is that once you make a significant cut in calories you will lose weight ... for a couple of days. After those days, your body adjusts its metabolism to adapt to the intake of calories. This means running on fumes. This is what is called tormenting yourself, you feel like crap, gets angry about anything, and so on. Still not lose more than a few pounds in the first few days! Of course, if you were to eat 400 calories a day for 6 months when you see a difference. But I do not want to be your wife during these months.
Let's have a quick review of what is trying to achieve. To lose fat, there are several important steps to follow each other in order to take the fat of a fat cell in the cells of muscles and burn it. First, fat cells release fat (in the form of fatty acids), secondly, the fat must be transported to the target cell, thirdly, the fat must be absorbed by the muscle cell and burnt for fuel by mitochondria (the power plant in the cell). We do not have to be more specific than that.
Ok, now is the time to exercise! If exercise is increased energy consumption in the muscle cell (the cry of mitochondria for more). At the same time increasing real muscle mass, which means there are more mitochondria that burn fat wish. Also in an exercised muscle metabolism is higher than that once you start persistently in exercising muscle will burn more fat to stay in shape. The three steps of fat to be used as fuel could be the subject of a healthy diet. This will release more fat in the circulation and the more fat there, more will be absorbed by the muscles.
Now, changing the diet of foods and nutrients are compiled to do this. More fat is released from his cell, and if you drink, as it should, the fatty acids are transported to the target cell without any problem and the diet calling mitochondria makes more fat to burn. It really is as easy as that.
By the way, not just the muscles that burn fat, the liver is also an excellent target because it is able to burn fat without cause. Imagine that, fat burning without a cause ... This has to be well, and of course it is. This is part of the diet and this will make you burn fat even while you sleep.
The other organ that uses a lot of energy is the brain. The brain prefers carbs (glucose) into energy, and under normal circumstances, carbohydrates are the fuel. The brain uses up a quarter pound of carbohydrates per day. If you lack of carbohydrates that the brain uses ketone bodies for fuel. The brain does not like this and not work as well but hey, who wants to lose weight right? This last part is a no-no for me, I want to be alert and feel good and that's why I stay away from low-carb diets like the Atkins diet.
Other organs like the kidneys, and so splen uses almost no energy at all. However, a healthy diet keeps organs healthy and strong.


George Badoi said...

Very interesting article and full of useful informations. Good job.

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