some information on losing weight

When you think about weight loss and lose weight, probably the first things that come to mind are those who "lose weight fast!" Items that are in all the magazines and newspapers around the world that never work and are written by some personal training idiot that has no idea what we're talking about ... or maybe you're thinking about all these weight loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight because the pill will do all the work for you" line or how stupid they are using to get them to buy their worthless product unsafe weight loss. Or maybe you're thinking of rice cakes and never eating and being hungry all day. 

Well, if you are thinking any of those things, forget it! Forget it!
What I give is absolutely FREE, detailed and easy to understand about weight loss and weight loss and how to lose weight and fat without using any type of pill or supplement, without using some "fitness magazine", the diet, and eat, not 1, not 2, not 3 but 5 meals a day! Sound impossible? Sound too good to be true? It sounds like I'm going to do to buy my "book" or my "product" first before I say? Well, I'm not! I have no book and I do not have product. I'm not trying to sell you anything! What I'm trying to do, no ... what I'm going to do is tell you exactly how you can lose weight. Enjoy ...
Weight loss is simple, burn more calories then you consume. If you can understand that, then you're on your way to lose weight. There are 6 easy steps. Here they are:
1) Count the number of calories you eat in a normal day. So, waking, eating as you would normally eat and count calories of everything you eat and drink everything and not lose sight of a piece of paper or computer somewhere. You might be thinking, "yeah, I'm not going to sit around counting calories all day." Well, if you're thinking that, then obviously not dedicated enough to losing weight. If this is the case, then please go to waste their money on the newest weight loss pill useless. But if you are dedicated enough to take 10 minutes of your day and count the calories, then read on.
2) At the end of the day, add up the number of calories you eat / drink. Be as accurate as possible. Once you add it all, now has the total number of calories you consume daily. Also weighed.
3) From the day after you counted calories, eat 500 calories less than normal. So let's pretend that the day had to count calories 2000. For the rest of the week, eat 1500 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you eat in a normal day, and eat this new number of calories each day for the next 7 days.
4) Instead of eating 3 large meals a day (breakfast, lunch and dinner) every day or eating all the time, spread those calories over five smaller meals. Eat one meal every two and a half to 3 hours. Doing this will speed up your metabolism.
5) Cardio. Cardio is an important part of weight loss. If you are serious about losing weight, but do not want to do cardio exercises, then your diet is required to do all the work. Jogging, walking, swimming, jumping rope, biking, take an aerobics class, whatever ... cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3-5 days a week. I say 3-5 days a week because I do not know if you have 5 pounds to lose, or if you have 50 pounds to lose. Therefore, depending on the amount your looking to lose with it. 3 times a week is good starting point though. (For information about the right time of day to do your cardio workout, read doing cardio for maximum weight loss)
6) At the end of that week, weigh. You will notice the difference immediately after a week! Now, do not expect to see a difference of 20 pounds. Losing more then 1 or 2 pounds a week is unhealthly. To find a loss of 1 pound or two of weight at the end of the week. Not much? You can lose 8.5 pounds a month! That's about 75 pounds a year! So if you have a lot of weight to lose, be lost. If you have only a few pounds to lose, be lost.
Important weight loss tips to lose weight effectively! (Very important!)
- The bad fat to go! Stay away from "bad" fats! Get rid of all chips and candy. No more fast food, nothing fried. No more cookies, cakes, no more, no more of these saturated fats. No doubt about that and there is no way around it, get rid of these types of foods. Do not get me wrong, that should not be eating 0 grams of fat each day, but the only places you should be getting your daily intake of fat from lean meats are (not the kind of fast food fried), chicken (again, not fried!), etc, as well as foods that contain "healthy" fat types, which can be found in almost any type of fish (tuna, salmon, fish oil, etc), nuts, olive oil and linseed oil.
- Under the bad carbs! Most people think it is the fat that makes people fat and just eat less fat, they are on their way to weight loss! FALSE! Certain carbohydrates can be as bad as fat when it comes to losing weight. Limit foods high in bad carbs. These carbohydrates will eventually become fat. Foods like sugar, white bread, rice, pasta, potatoes, etc. are rich in simple (bad) carbohydrates. Sure, your body needs carbohydrates, so how are you are good foods to eat, but do not go overboard. Stick to high protein / good carbs / low fat foods like tuna (and other seafood), chicken breast, turkey, whole grains, fruits and vegetables, etc. (For more information, click here: diet plans and diets )
- WATER! Drink water! Getting rid of soda, get rid of the beer, and get rid of sports drinks. Drink about two liters per day, more if you can. Spread throughout the day, like their five meals. Yes, that's a lot of water but the water that will give you the power and speed of weight loss.
- STRENGTH TRAINING! YES! Weightlifting is not only ideal for muscles, is very good for losing weight. Muscle burns calories.
- Weigh the end of each week. If you ever have more than 2 weeks without losing a pound, it's time to change something. Eating 250 calories less than you've been eating. And keep all else equal. Each time you stop in the weight loss of more than 2 weeks, reduce calorie intake by 250 to get where you want to be. Remember, NEVER starve!
- Sleep! YES! The dream! The easiest, but most looked over. At least 8 hours of sleep per night. Trust me, you'll need! =]
- Food cravings! You can not stop giving in to cravings for their food?
Read this: food cravings
- Still do not understand the weight loss yet? Read this: How to lose weight: My day in a chat room weight loss
There you have it. Now you know everything you need to know about losing weight. You do not have to buy any diet pills or weight loss books, however, should use the money you just saved and go buy a good meal or a gym.
Now, I never once said that this would be easy. If it were easy, I would have done already. Losing weight is not something that can only do "on the side." Nor can lose weight quickly. You're going to have to dedicate your mind and body and time to do it! Therefore, you now have the information you need, all you have to do now is use it.
(I've done my best to explain the diet and weight loss as simple as possible, free of charge. However, if you feel you just need something more, I would definitely recommend For a small membership fee, receive meal plans that are tailored to your needs 24 / 7 access to a team of doctors and dieticians, support groups, useful tools, fans, videos, calorie counters and much more.


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