5 Tips To Lose Weight

Only ten pounds to lose? Here are 5 tips to lose weight fast.
Always place the food on a plate, a plate of truth, not a paper plate, and eat at the table. You will be amazed at the amount of food you eat between meals or on the run. It's easy for a bag of chips to eat in front of the TV. Or hungry so grab a leftover chicken leg and eat it in the sink. Late for work to get a donut to have with your coffee while driving. 

Do not eat unless you are sitting at the table with a plate in front of you. You'll be foolish to put chips and salsa on a plate of food, so stupid that probably will not. Put all the food on plates and eat at the table makes you aware of how much you're eating and when. See all the dirty dishes in the sink can motivate you not to eat.
No sugar, low fat does not necessarily mean low in calories. Many sugar-free snacks as many calories, if not more, than their counterparts. Low fat could mean sugar and starches are added to compensate for flavor lost and the creaminess of fat. Read labels to ensure you are getting what you think you are getting. Sometimes it is better to use less of the original food of the usual amount of low-fat or sugar substitute.
Know what a serving really is. Parties these days have become giants. You might think that a serving of cooked pasta is a big bowl full, but look at the package. You will be surprised to see that a portion is considered only an 8-ounce cup of cooked pasta. And the portion of pasta sauce? Well, that is only ¼ cup or 2 ounces. A portion of chicken or meat is 4 ounces, which is a chicken thigh or leg. In the case of meat, a serving is about the size of a deck of cards. A serving of vegetables is ½ cup, a serving of fruit is ½ cup or a whole fruit like an apple. Of course, fruits and vegetables that can be very generous with portions. And with meat, be stingy.
Adjust the size of the plate. The tendency is to fill our plates full, so the same trick and using a smaller plate. Use a salad plate and your plate will automatically eat less. Use a small plate instead of a bowl of soup and you'll cut calories. Also be reversed. Use the plate and fill it full of green salad - but watch out for salad dressings. To reduce consumption of clothing, place the dressing in small bowl. Dip your fork into the dressing before you spear your salad. While the salad on the plate of food, use the salad plate for your entry.
Follow these tips and before you go to lose weight quickly.


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