Why Exercise Works?

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was conducted with two groups of sedentary men, a group between 20 and others 65. Much has been learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, most sedentary men had more body fat. 

These studies have also indicated that the current governments recommended daily amount of calories does not correlate with the body's energy needs real. For example, although 2400 calories have been calculated for older men, which actually burns an average of 2,800 calories a day. 

Experts recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (like climbing stairs instead of taking the elevator, moving instead of standing still, sitting instead of lying down, as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat. Everyone seems to have lost sight of the value of an active life. Consider this, one has a half-hour aerobic exercises much less energy expenditure than our minute by minute movement in the office or at home. 

Millions of Americans are trying to lose weight, spending approximately $ 30 million a year on diet programs and products, often they do lose some weight. But if you check with the same people five years later, you will find that nearly all have regained the independence of the weight they lost. A national panel recently sought data to determine whether a commercial diet program could prove long-term success. Not a single program could do. Being seriously overweight and obesity predisposes individuals in particular to a number of diseases and serious health problems, and is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat. 

People who diet without exercising often get fatter with time. Despite their initial body weight can decrease while dieting, such weight loss consists mostly of water and muscle. When the weight returns, returns in the form of fat. To prevent weight gain over time, increase your metabolism by exercising regularly.

Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, is more important to walk for time than speed. Walking at a moderate pace yields longer with less pain exercises - leading t more miles and more fat worked off on a regular basis. High intensity walks on alternate days, the help system a condition. But on one foot, weight loss is not requried to walk an hour every day as some people want to believe. 

When it comes to good health and weight loss, exercise and diet are related. Exercising without maintaining a balanced diet is more beneficial than dieting whle remaining inactive.


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