2 Reasons Why Low Calorie Diets Don't Work

Do you plan to follow a low calorie diet to lose weight in fat! Before doing this, read this article to know why under plans low calorie diet does not work!

I can not say how many people have sent me email saying they were certain popular plans low calorie diet for a couple of weeks, only to discover that they have not lost much weight. As such, they felt that weight loss is impossible and therefore exit the diet completely! 

3 Ways To Lose Weight The Easy Way!

Want to lose weight without eating boring food and board during hours in the gym? If yes, then I will tell you three ways to lose weight fast! After you finish reading this article, you will realize how easy it is to lose weight! 

Weight Loss by Calorie shifting

First let's agree on one thing, lose 5 pounds in a week is not the same as losing 10 pounds in 2 weeks. If you go on a diet that is designed to make you lose 5 pounds in a week you lose water and muscle mass, only a small part of the 5 pounds is fat (and that's what I really want to get rid of, right? ). The calorie diet change is nothing new. He claims he can make you lose up to 9 pounds in just 11 days and you could follow this diet again if you can eat for three days. It is a diet which excludes any of the important nutrients or food groups, and you do not have to starve.