Boost your Metabolism!

You hear it all the time - "metabolism", but what is? The process of converting food into energy (movement and heat). Metabolism happens in the muscles and organs, and the result is what is commonly referred to as "burning calories". Metabolism is essentially the speed at which your body's engine is running. 

Why Exercise Works?

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was conducted with two groups of sedentary men, a group between 20 and others 65. Much has been learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, most sedentary men had more body fat. 

2 Reasons Why Low Calorie Diets Don't Work

Do you plan to follow a low calorie diet to lose weight in fat! Before doing this, read this article to know why under plans low calorie diet does not work!

I can not say how many people have sent me email saying they were certain popular plans low calorie diet for a couple of weeks, only to discover that they have not lost much weight. As such, they felt that weight loss is impossible and therefore exit the diet completely! 

3 Ways To Lose Weight The Easy Way!

Want to lose weight without eating boring food and board during hours in the gym? If yes, then I will tell you three ways to lose weight fast! After you finish reading this article, you will realize how easy it is to lose weight! 

Weight Loss by Calorie shifting

First let's agree on one thing, lose 5 pounds in a week is not the same as losing 10 pounds in 2 weeks. If you go on a diet that is designed to make you lose 5 pounds in a week you lose water and muscle mass, only a small part of the 5 pounds is fat (and that's what I really want to get rid of, right? ). The calorie diet change is nothing new. He claims he can make you lose up to 9 pounds in just 11 days and you could follow this diet again if you can eat for three days. It is a diet which excludes any of the important nutrients or food groups, and you do not have to starve.

Water consumption effect weight loss?

Let's talk about water. It is absolutely essential that you drink enough water to maintain the liver's ability to burn fat. And when they do not exist in the department of H2O, your kidneys actually force your liver to take over. And that takes away from the liver's ability to metabolize stored fat.